The Most impactful experience throughout the course was to pause and to make space for the shadows. Not to judge them, not to want to transform them, just to be with them and allowing in a gentle way to look at them. Gentleness and tenderness without pressure.

In a few words, what benefits can you feel from doing this programme or from the Gene Keys as a whole?

I’m a disciple of Paramahansa Yogananda and I’m practicing the technique of Kriya Yoga. Before my Guru came to me I followed the path of Kundalini Yoga for a few years. In the Kundalini Yoga techniques we sent into our emotions in a very extreme state. On the path of Kriya Yoga we tend to forget to look at our shadows. So I was practicing two extremes and two very disciplined paths. Besides the meditation technique of Kriya Yoga it became natural to me to remark “negative” feelings and to directly try to transform them. In time I recognized I didn’t really transform them because I didn’t take enough time to look at them and I didn’t give space to them. Since a few months my meditation technique got dry and I had to force myself to do it. This created an even deeper blockage. A few weeks ago I met a woman who gave me a Human Design Reading and who told me about my Gene Keys. Being a manifestor who was suppressed my whole life, this reading came as an awakening to me. My higher Self is guiding me to understand through the Gene Keys how to connect to my Higher Purpose and how to be gentle to myself without putting pressure on me.

This is healing me. I learn how to become spiritually mature without being addicted to a specific path and also the relationship to God and Guru IS shifting. Now I can feel them more inside of me. At the moment I’m allowing myself not to practice Kriya Yoga and just staying in contemplation. I didn’t know where the journey is going, but every day I’m drawn to the teachings of the Gene Keys and I know my Higher Self wants me to explore them. In deep gratitude, Prema Daya

Do you have any additional message?

I’m German but I live with my family in the wonderful Umbrian hills near Assisi. It IS a blessings to contemplate and to study the Gene Keys in nature.