This week we explore Gene Key 20. Bring attention this week to your breath. Pause and breathe 3 deep breaths as often as you remember to. Presence is all about how deeply and rhythmically we are breathing.
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In this short video Richard introduces you to the Triple Flame technique. The contemplation of the Triple Flame is a simple and very powerful pausing technique that involves pausing for three minutes every three hours. It actively brings the contemplative state into some of the busiest times of your day, which can be a transformative experience.
You can use this timer app to send you a reminder to pause and enter the field of contemplation at 3, 6, 9 and 12 o’clock each day during your daylight hours. The gentle circadian rhythm of this process soon begins to saturate your daily life and after several weeks you may find you are attuning to this contemplation at a deeper, unconscious level.
Take your pause even deeper with these enriching contemplation resources including:
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