May 21st – 26th 2023

Gene Key 20


Superficiality – Self Assurance – Presence

This week we explore Gene Key 20. Bring attention this week to your breath. Pause and breathe 3 deep breaths as often as you remember to. Presence is all about how deeply and rhythmically we are breathing.

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The Triple Flame Contemplation

In this short video Richard introduces you to the Triple Flame technique. The contemplation of the Triple Flame is a simple and very powerful pausing technique that involves pausing for three minutes every three hours. It actively brings the contemplative state into some of the busiest times of your day, which can be a transformative experience. 

Take your contemplation to the next level

with the free Triple Flame app

How does it work?

You can use this timer app to send you a reminder to pause and enter the field of contemplation at 3, 6, 9 and 12 o’clock each day during your daylight hours. The gentle circadian rhythm of this process soon begins to saturate your daily life and after several weeks you may find you are attuning to this contemplation at a deeper, unconscious level.


  • Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you!
  • Multiple pausing modes: Silent, Guided or Soundscape Pause – 3/5/10 minute options.
  • Customise your practise schedule: get gently notified to take time to pause in your day.
  • Synchronicity abounds: get inspired with daily contemplative quotes.

Take your pause even deeper with these enriching contemplation resources including:

  • Quick access to the Pulse to track the Gene Key of the Week
  • Musical meditations with collaborators Entheo Music and the Living Wisdom Project
  • The Ecstatics hour-long episodes journeying into the higher consciousness of the human heart.
  • Inspiring video series and playlists by Richard Rudd including Transforming Shadows, Igniting Prosperity, Opening your Heart, Fragments of Light and more!

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