Universal Appeal

The art of contemplation

Universal Appeal

The art of contemplation has universal appeal to all personality types. Whether you are visual, kinaesthetic or have a strong logical bent, you can adapt your favoured techniques to the subject of your contemplation. The main point is to use the moment to elevate your own thinking and feeling. If you are visual then you can use the wonderful power of your imagination to create an image of peace, love or beauty right inside your body and mind. If you are more physically oriented, you can use a physical practice such as running or yoga as a means to purify your thinking and bring focus and clarity to your inner state. As your practice becomes more advanced, you will realise that you can use anything as a subject for contemplation, so long as it inspires and uplifts your spirit.

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The Art of Contemplation is Evolving!​

First published in 2018, this widely loved book by Richard Rudd will be re-released on June 9th, 2026, by Hay House under a new title: Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance.

This updated edition features a new preface and an additional section on longevity, offering a clear and radically accessible three-step approach to building self-awareness, transforming emotional patterns and living with greater intention.

As a gift for your pre-order Richard will be hosting a series of three live events to explore the themes of Contemplation.