Universal Appeal

contemplation

Universal Appeal

The art of contemplation has universal appeal to all personality types. Whether you are visual, kinaesthetic or have a strong logical bent, you can adapt your favoured techniques to the subject of your contemplation. The main point is to use the moment to elevate your own thinking and feeling. If you are visual then you can use the wonderful power of your imagination to create an image of peace, love or beauty right inside your body and mind. If you are more physically oriented, you can use a physical practice such as running or yoga as a means to purify your thinking and bring focus and clarity to your inner state. As your practice becomes more advanced, you will realise that you can use anything as a subject for contemplation, so long as it inspires and uplifts your spirit.

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Richard Rudd – The Gene Keys and Contemplation with Banyen Books

2026-10-28 19:00 UTC

Join us for an illuminating exploration of Richard Rudd’s newly republished book, Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance.

Drawing on the wisdom of the Gene Keys, as well as timeless spiritual traditions, Contemplation presents a practical three-step approach to cultivating deeper self-awareness, transforming emotional patterns, and bringing more presence into everyday life. 

Whether you’re new to Richard’s work or a longtime student of the Gene Keys, you’ll discover simple yet profound practices for unlocking your natural brilliance and living with greater purpose, resilience, and authenticity.

Contemplation

From Reaction to Reflection

First published in 2018, this widely loved book by Richard Rudd has been re-released on June 9th, 2026, by Hay House under a new title: Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance.

This updated edition features a new preface and an additional section on longevity, offering a clear and radically accessible three-step approach to building self-awareness, transforming emotional patterns and living with greater intention.

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