SILENCE – THE ULTIMATE ADDICTION

Addiction – Invention – Silence

This week we encounter Gene Key 24. You can observe your mind this week to see through its addictive patterns. Try some form of creativity to move beyond these patterns. And drop into the silence of the pause. You’ll be delighted that you did!

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In a single day, you probably take a minimum of 17,000 breaths. You may take as many as 30,000 or more. How many of those breaths are you aware of? Generally speaking, the number of breaths you take are in relation to the state of your relaxedness and awareness.
The more frequently you pause and become aware of your breath, the more peaceful and balanced you will feel. See how often you can remember to pause.
The Art of Contemplation, Richard Rudd

The Ecstasy of Silence

Cold Mountain

A wild Taoist hermit poet who lived at the borders of recorded history, Cold Mountain left his poems inscribed on rocks in the silent valleys of Southern China. Here Richard uses Cold Mountain as a springboard into the famed Rivers and Mountains poetic lineage of Ancient China. This contemplation probes the depths of those mountain silences, a masterful monologue that drops one deep into the echoing silence of the heart of being.

Join Richard on this free audio adventure into the realm of The Ecstatics (full series).